Understanding Food Nutrition Labels Is Challenging
The reading and math skills of a significant number of people may not be sufficient to extract the needed information on food nutrition labels.
researchers have found that the reading and math skills of a significant number of people may not be sufficient to extract the needed information, according to an article published in the November issue of the American Journal of Preventive Medicine.
During the study people were asked to interpret food labels, such as determining carbohydrate or caloric content of an amount of food consumed, or to choose which of two foods had more or less of a certain nutrient. Also, half of the survey questions involved products that were clearly labeled on their package as “reduced carb,” “low carb,” or designed for “a low-carb diet.”
Only 32% of patients could correctly calculate the amount of carbohydrates consumed in a 20-ounce bottle of soda that had 2.5 servings in the bottle.
Only 60% of patients could calculate the number of carbohydrates consumed if they ate half a bagel, when the serving size was a whole bagel.
Only 22% of patients could determine the amount of net carbohydrates in 2 slices of low-carb bread, and only 23% could determine the amount of net carbohydrates in a serving of low-carb spaghetti.
Over 40% had a chronic illness for which specific dietary intervention is important (e.g., hypertension, diabetes), and 23% reported being on a specific diet plan.
Most patients reported using food labels and found labels easy to understand.
Common reasons for incorrect responses included misapplication of the serving size, confusion by extraneous material on the food label, and incorrect calculations.
"The study showed that many patients struggle to understand current food labels, and that this can be particularly challenging for patients with poor literacy and numeracy (math) skills. Poor understanding of nutrition labels can make it difficult for patients to follow a good diet," says According to Russell L. Rothman, MD.