In an attempt to avoid foods high in sugar, people with diabetes and their families may think that foods high in fat and cholesterol are better choices.
In an attempt to avoid foods high in sugar, people with diabetes and their families may think that foods high in fat and cholesterol are better choices.
However, coronary heart disease and type 2 diabetes may be preventable for most people, according to the results of a 25-year study. The best diets are the ones that focus on types of carbohydrates and fats, rather than the amount of intake.
More than 80% of coronary heart disease cases and 90% of type 2 diabetes cases could potentially be prevented with modest lifestyle changes, especially by becoming more aware of one’s diet, according to Dr. Walter Willett, Chairman of the Department of Nutrition at the Harvard School of Public Health.
“Trans fats are by far the worst type of fat, in part because they have adverse effects on inflammatory factors as well as blood lipids,” Dr. Willett said.
The study found that lifestyle changes may also reduce the risk of a variety of other diseases and conditions. For example, increasing vitamin D intake may reduce the risks of cancer and osteoporosis.
Other news
