Rich, sugary and chocolatey Valentine's Day offera a special challenge for people with diabetes.

The key to successfully navigating between chocolate obstacles, says Philip Barnett, M.D., Ph.D., Director of the Comprehensive Diabetes Outpatient Program at Cedars-Sinai Medical Center, is to remember that even though you can take a holiday, your diabetes never does.

Diabetes, the sixth leading cause of death by disease in the United States, is a metabolic disorder that affects the way the body uses and stores glucose, a form of sugar.

During the holidays, people with diabetes should avoid an overabundance of sugary desserts and follow a regular exercise routine, says Dr. Barnett.

People with diabetes can enjoy the sweet Valentine's Day only in moderation. Regular exercise and sensible planning should be especially important, Dr. Barnett says.

Dr. Barnett offers the following tips to help people with diabetes enjoy a healthful Valentine's Day:

1) Follow a regular exercise routine to help regulate metabolism. Donít have an hour to spare? Try 10- or 15- minute brisk walks at intervals throughout the day. Remember, after a holiday meal, to wait 60 to 90 minutes before taking your walk.

2) Enjoy those special chocolate treats in moderation. Instead, take small portions of sweets or cakes. A small portion is less likely to upset blood sugar levels.

3) At romantic dinner, gravitate toward the veggies and fresh fruit.

4) Remember to monitor your blood glucose level, and be sure you donít skip meals.

5) Take extra care to be certain that your meals are nutritious, varied and balanced. If you do have a treat, make sure you substitute it for an equivalent item in your regular menu.

6) Be positive. Remember that you control your diabetes; it doesn't control you. 

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