The average mattress, the place where you spend one-third of your life is chock-full of synthetic materials, some potentially toxic and even deadly.
Since the mid- to late '60s, most mattresses have been made of polyurethane foam, a petroleum-based material that emits volatile organic compounds that can cause respiratory problems and skin irritation.
Formaldehyde, which is used to make one of the adhesives that hold mattresses together, has been linked to asthma, allergies, and lung, nose, and throat cancers. And then there are cotton pesticides and flame-retardant chemicals, which can cause cancer and nervous-system disorders.
In 2005, Walter Bader, owner of the "green mattress" company Lifekind and author of the book Toxic Bedrooms, sent several mattresses to an Atlanta-based lab. A memory-foam model was found to emit 61 chemicals, including the carcinogens benzene and naphthalene.
There is no proven health risk from the substances in mattresses, however, mostly because tracking their long-term effects is virtually impossible.
Heather Stapleton, an environmental chemist at Duke University, says there's simply not enough data to determine whether low levels of these chemicals will eventually make people sick.
"It's the dose that makes the poison," she says. "If they're not getting out, maybe it's not a problem-but we don't know. There are plenty of lab studies that show that these compounds are harmful. It's just a question of what levels people are exposed to."
Still, more and more consumers are seeking out mattresses made of natural latex, organic cotton batting, and organic wool. Sales of latex mattresses have increased by 40 percent annually for the past five years. And they are even sold by discounter 1-800-Mattress.
It's hard to say whether you should ditch your conventional bed in favor of a green one, since you'll likely have a tough time figuring out exactly which toxins are lurking under your covers.
Take, for example, fireproofing chemicals: Pentabde, a member of the polybrominated diphenyl ether (pbde) family of flame retardants, was used in some mattresses before 2004, when it was phased out. (Pentabde is now known to be toxic to the liver, thyroid, and nervous system.) So let's say that just to be on the safe side you toss your pre-2004 mattress and buy a new one.
Problem solved? Maybe not. Last July, the Consumer Product Safety Commission began to require that all mattresses sold in the United States be able to withstand 30 minutes of exposure to an open flame.
Mattress makers aren't using Pentabde anymore-but it's not clear exactly what they are using to meet the new standard. Major manufacturers such as Simmons, Sealy, and Tempur-Pedic won't divulge their flame-retardant formulas, which are considered trade secrets. A Simmons press release touts a "proprietary blend of char-forming, intumescing, flame-resistant components." Tempur-Pedic vaguely states that its products "consistently meet all safety standards."
A best guess at what's in today's mattresses comes from Ryan Trainer, executive vice president of the International Sleep Products Association, an industry group. He says most companies use "various types of barrier fabrics" such as cotton treated with boric acid or rayon treated with silica-both relatively benign chemicals-as well as fire-resistant materials such as modacrylic fiber (which contains antimony oxide, a carcinogen) and melamine resin (which contains formaldehyde).
With a doctor's prescription, people who are chemically sensitive and have allergies can order a mattress that doesn't pass a flammability test. But organic-mattress companies have found a simple way to fireproof: wrapping their bedding in a layer of wool. Their prices aren't so warm and cozy-a queen-size latex model from Virginia-based Savvy Rest starts at $1,599.
But if you're having nightmares about your mattress, and it's time to trade in your well-worn Posturepedic anyway, it might be worth it.
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