Was one of your New Year’s resolutions to lose a little weight? And then after a few holiday pounds came off, you went back to your old routine. Here is some new weight loss information for you.
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Nutritionist Jean Storlie says it may be easier than you think to get back on the diet and keep that New Year’s resolution.
"What I’ve found is that many people start diets with unrealistic expectations. They get overwhelmed and fall off the diet. What they need to look for is a diet that’s easy to follow, incorporates foods that they enjoy and is based on sound principles of weight management," says Storlie.
Andy Haversack from A Brand New You says their new diet, the 10/10 Challenge might be for you. The 10/10 stands for 10 pounds in 10 weeks.
Instead of depriving yourself like on a normal diet, with this plan, you get to eat a wide variety of foods and brands your family is already familiar with, so it’s easy to stick with the program.
The 10/10 Challenge is free online. For more information go to
www.BrandNewYou.com.
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