According to new research, both heavy alcohol consumption and smoking can increase the risk of diabetes.

The pancreas releases the hormone insulin, which helps regulate blood sugar. Heavy alcohol use can cause chronic inflammation of the pancreas, called pancreatitis. This can lead to permanent damage to the pancreas and impair its ability to secrete insulin, which can result in diabetes.

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Smoking can also increase blood sugar levels and reduce your body's ability to use insulin. In addition, the chemicals in tobacco can damage blood vessels, muscles and organs. This may also increase your risk of diabetes.

Pregnant women who smoke have an increased risk of diabetes during pregnancy called gestational diabetes.

Nicotine replacement products and other medications can help you stop smoking. They can't do all the work, but they'll help you feel more comfortable and in control while you adjust to life without cigarettes. In fact, they double your odds of quitting for good.

Although you can buy some nicotine replacement products without a prescription, it's best to consult your doctor to decide which product — or combination of products — may be best for you. 

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