The benefit to health, of a diet rich in fresh fish has long been known. But could eating fish on a regular basis help you to become more attractive to the opposite sex?

Research by online fish merchants, www.seafooddirect.co.uk, suggests - Yes!

Fresh fish provides an excellent source of protein, vitamins and minerals. It is especially strong in vitamin A, which helps to maintain healthy eyes, clear skin and strong hair as well as aiding sleep and reproduction. Some experts have even suggested that eating fish on a regular basis can actually help slow the aging process.

Fish is also an excellent source of vitamin D and calcium, which help to build strong bones and teeth, ensuring a healthy posture and sexy smile.

White fish, such as cod, haddock or sole, are low in calories and so can help maintain a trim figure or aid in weight loss. And to ensure it’s only your partner who sets your pulse racing, oily fish such as tuna, mackerel or salmon are high in omega 3 polyunsaturated fatty acids which help maintain a healthy heart.

The British Heart Foundation recommends that people should eat at least two portions of fresh fish ( one white, one oily ) every week. People with a history of heart disease should try to eat at least two or three portions of oily fish every week. 

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