Why should you strive to maintain a healthy weight? Being at a healthy weight can improve your self-esteem while preparing you for a longer, healthier life.
Obese or overweight people have a higher risk of developing health problems, including back pain, heart disease, high blood pressure, diabetes, and some types of cancer. In addition to the medical risks, the social toll can be costly. In a society where the ideal of physical beauty has long been associated with skinny waistlines, people who are obese or overweight are often marginalized or made to feel inadequate.
Achieving and maintaining a healthy weight goes well beyond looking better in a bathing suit or a pair of jeans — or looking like your favorite celebrity. Losing weight can help decrease your chances of developing chronic diseases such as heart conditions and certain types of cancers. What's more, maintaining a healthy weight will give you increased energy levels. There's no doubt about it: Losing weight is a long and challenging journey, but the end result — a healthier you — is well worth the effort! 

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