Omega-3 fatty acids, fish oil, and alpha-linolenic acid are your best allies in protecting aging skin. By incorporating omega-3 fatty acids into your skin care regimen, you can protect your skin from within. omega-3 fatty acids supplements protects your skin and cells, which are constantly under attack from complex molecules called free radicals that can damage your cells and leave you more susceptible to disease.

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Omega-3 fatty acids also address major concerns such as cardiovascular health and damage to DNA and cell membranes. When combined with balanced antioxidants, lutein, lycopene, astaxanthein, zinc and copper, omega-3 fatty acids are also essential for keeping your macula and eyes healthy.

Dietary sources of omega-3 fatty acids include fish oil and certain plant/nut oils. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts (English walnuts) and vegetable oils (canola, soybean, flaxseed/linseed, olive) contain alpha-linolenic acid (ALA).

Omega-3 has shown improvement in studies of those with depression, diabetes, asthma, arthritis, migraines, eczema, attention deficit disorder and age-related macular degeneration.

In recent years, the skin care industry has grown tremendously with the introduction of dozens of new, innovative lines aimed at women and men of all ages and backgrounds.

Women seeking to maintain healthy, beautiful, youthful skin have also increased their use of at-home treatments and their visits to day spas, medical spas and dermatologists. While these products and treatments are effective skin care services, maintaining healthy, beautiful skin also needs to come from within. 

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